How to Use Aloe Vera for Weight Loss

Use Aloe Vera for Weight Loss

Today, there are millions of different products that claim to help you lose weight quickly and easily. There is no miracle weight-loss cure, however. The only way to lose weight safely and effectively is through diet and exercise. At most, weight loss formulas and products like aloe vera offer an added boost to a diet and exercise plan.



Things You'll Need
Aloe vera juice
Aloe vera latex capsules
Aloe vera gel
1
Inform your doctor of your intention to use aloe vera. Aloe vera can have counter indications for some people, as well as some drug interactions.

2
Start your weight loss regimen with an aloe vera colon cleanse. Cleaning out the colon to get rid of toxic residue will help improve your energy level so that you can get more out of your weight loss plan. You can choose from aloe vera juice or capsules taken daily for several weeks.

3
Adopt a low-fat, low-sugar, low-calorie diet to shave off the pounds. Consider choosing organic foods to limit the buildup of toxins in the body.

4
Create a regular exercise routine and stick to it. A combination of cardiovascular exercise and weight training is the most effective way to lose weight and sculpt your body.

HIGH BLOOD PRESSURE:

         HIGH BLOOD PRESSURE

Take one teaspoonful of fenugreek seeds... morning and evening with an empty stomach for 10-15 days with water. 

Squeeze half a lemon in 100 grams of water n drink after every 2 hours if its very high.

TIP FOR STRAIGHT & SHINY HAIR

TIP FOR STRAIGHT & SHINY HAIR FOR BOYS & GIRLS BOTH

1 PEAR) OR PEACH.
1 EGG
1TSP OLIVE OIL
1TSP VINEGAR
1TBSP MAYONAISE.
PINCH SAFRON

MIX ALL THESE INDGREDIENTS N APPLY IT ON THE SCALP FOR 1 HOUR THEN WASH IT WITH A BABY SHAMPOO. THIS WILL MAKE UR HAIR SOFT, SILKY AND SHINY STRAIGHT

TIP ON PIMPLES (ACNE)

TIP ON PIMPLES (ACNE)

1. Sandal wood powder 2 tsp
2. Turmeric powder half tsp
3. Milk for making paste

Method of preparation:-
Mix all the ingredients to form a paste. Apply this as face pack. This rejuvenates the skin. and after u have washed out the mask spray some rose water.

DARK CIRCLES

DARK CIRCLES: 


Apply a paste made from a teaspoon of tomato juice, half teaspoon lemon juice, a pinch of turmeric powder and a pinch of gramflour. Keep it for 10 minutes. This is very effective and one of the famous home remedies for dark circles under eyes

Eight hours of sleep is necessary and recommended for all.

Apply cucumber or potato juice on the eyes with cotton balls.

Apply a mixture of lemon and tomato juice on the dark circles twice a day. Good Home Remedy for Dark Circles.

Application of used cold tea bag will soothe the eyes and cure dark circles of the eyes. Another Good Home Remedy for Dark Circles.

Drink tomato juice with some mint leaves, lemon juice and salt.

TIPS FOR PSORIASIS

TIPS FOR PSORIASIS :

1. Tea tree oil (Melaleuca Oil) herbal treatment for Psoriasis
Tea tree oil should be used topically. 

2. Aloe herbal treatment for Psoriasis
Today, aloe gel is used frequently as an ingredient in cosmetics, creams, ointments and suntan lotions. moisturizing properties seems to smooth out the irritated skin in some people. .

3. Apple Cider Vinegar herbal treatment for Psoriasis
Try taking 3-4 baths a week with 2 cups of ACV (inexpensive stuff in the grocery store) soak for 30 minutes then shower for a minute in cold water, Also, 3 times a day, 30 minutes before meals to take a tablespoon of (raw from a health food store) ACV in a glass of water. Add a little honey or cinnamon for taste.

4. Oatmeal Products herbal treatment for Psoriasis
Many skin-care products, contain oat extract. Oat extracts have been used for centuries as soothing topical agents and to manage dry, itchy skin conditions.

5. Fish oil herbal treatment for Psoriasis
Fish oils, containing high ratios of Omega 3’s (DHA and EPA), have anti-inflammatory effects, reduce cholesterol, decrease blood pressure, and reduce cardiovascular risk.
Fish oil is a great natural treatment for Psoriasis. It is easy to take and has many other health benefits anyways.

6. Oregano oil herbal treatment for Psoriasis
People have reported good results with using oregano oil topically, especially on the scalp, and also using one drop under the tongue to ingest internally. It is recommend that you mix oregano with olive oil to create your topical mixture.


7. Food as Medicine: Anti-Inflammatory Diet for the herbal treatment for Psoriasis

The best advice that I can give you is that eating healthy by reducing red meat and increasing fresh vegetables and fish, not smoking, drinking alcohol in moderation, and daily regular exercise will improve your health, reduces your psoriasis flares, and extend your life. Improving your diet and lifestyle is the absolute best natural treatment for Psoriasis.

Here are some of Dr Khurram’s tips:

-Eat less BBQ: The cooking process of red meat on direct heat creates advanced glycation end products (aka A.G.E.’s, witnessed by black charcoal marks from BBQ.), which increase your risk of several cancers, such as colon, rectal and gastric cancers. These A.G.E’s increase inflammation and oxidative stress in your body.

-Eat more of the good sinful pleasures: Dark chocolate, deep red/blue berries, coffee, and walnuts. These contain polyphenols, which cause apoptosis (cell death) in cancer cells and have anti-oxidants properties. Onions, berries, Green Tea, and Berries have Quercetin (a dietary flavonoid) which positively modulates the immune system.

-Citrus: Citrus fruits have flavonoids, which are inhibitors of interleukin-4 and interleukin-13. This helps reduce allergic auto-immune diseases, such as psoriasis and eczema.

- Green Tea: Green tea contains catechins (EGCG) and many polyphenols , which have been shown to reduce mortality due to all causes, reduce death from heart disease, and help reduce memory decline.

- Soy: Soy contains isoflavones reduce your risk of several types of cancer and modulate your immunological response to stress. Try edamame beans every day, soy milk, or learning how to eat/cook/use tofu.

-Tumeric: More and more evidence shows profound health benefits to this yellow spice, found in Indian curry. The Curcumin inhibits several inflammatory markers that activate the immune system. Tumeric has been shown to reduce the risk of Prostate cancer, Colon cancer, offers neuroprotection against Alzheimer’s disease, reduces gout and rheumatoid arthritis, and reduces Psoriasis flares. Use tumeric on your meats and eat more curry. Great stuff and cheap in bulk from health food stores.

-Fiber: Whole grains have anti-oxidant properties, reduce your cancer risk, and improve your bowel function. Try to changing all of your carbs to whole grains by switching to Brown whole wheat: Rice, Bread, Pasta. Even better, add Quinoa to your diet.

-Ginger: ginger has many anti-inflammatory effects by reducing TNF alpha, prostaglandin-E2, and Thromboxane B2. Use ginger in your meat and vegetables marinades and with cooking.

-Walk or exercise for 45-60 min every day if possible. We all have lots of excuses for not exercising (myself included), but we all waste 45min daily on T.V./Internet/Phone, so there is time in the day that can be found for exercise. It makes you feel great to start the day with exercise and reduces symptoms of all human diseases, so get started today.

Do all of the above and you will live longer, live better, and have less incidence of Psoriasis. This is the most effective natural treatment for Psoriasis that you can find anywhere if you are looking to prevent Psoriasis rather than just treat the symptoms once they appear

Muscle Ache

Best natural remedies for muscle ache

It is never advisable to ignore aches and pains and wait for it to pass. An early treatment will help in cure and prevent further progression into arthritis. Popping in pills and injecting cortisone into an acutely affected joint may offer relief to a certain extent, but will harm the immune system in the long run.

Hence, using herbal aids and getting plenty... of rest, while also eating fresh nutritious foods (preferably organic), will help minimize joint and muscle aches. Hope the following natural remedies will be of help.

For simple muscle aches

* A hotbath following workout, helps in removing metabolic wastes, while also increasing circulation and easing soreness.
* A massage by an expert may help decrease inflammation and speed muscle recovery immediately, following a work out.
* A few drops of peppermint or rosemary essential oil (if possible add valerian) at bed time may help.
* A spoonful of fresh flax seed or evening primrose oil several times a day may relieve pain within a few days.
* Ginger baths, Ginger compresses and soaks, will ease sore and aching joints.
* Soak in hot bath to which two cups of Epson salts have been dissolved to ease the pain of strain. The salts promote healing of torn muscles and relieve swelling.
* Eating minimum of 2 bananas a day will help reduce muscle cramps, caused by deficiency of potassium, as bananas are rich in potassium.
* Drink plenty of water before and after the activity of your choice, as it helps prevent cramps caused due to loss of water in the form of sweat.